A fitfession if you will.Ģ1 Day Fix bloggers, they’re just like you!Īnyway, especially lunges and squats, they’re the worst, right?! And let’s not forget burpees. However, I promise that only lasts a few days and it is THE sign that tells you that you are working those muscles and making things happen. To be clear, what I mean is you’re going to be sore as fudge. When you first start the program, you’re going to know right away that it’s working. Aside from the obvious amazing feeling of becoming stronger overall, using weights can prevent or improve osteoporosis, improve cardiovascular function and reduce your risk of injury as it strengthens your connective tissues, not to mention the fact that the more muscle you have, the more calories you burn! I don’t know about you, but I’m pretty into that. If you’ve never used weights before, there are some serious benefits, that, to be honest, I really didn’t know until I started looking into it more. Most of these workouts use weights – you can use dumbbells or a resistance band. The variety offered not only keeps you from getting bored, but it also ensures that you’re targeting EVERY part of your body.

There are seven 30-minute, moderate-intensity workouts, one for each day of the week, plus a 10 minute abs workout that you can add into your day if you’d like (plus a few bonus workouts that you can access on Beachbody on Demand if you’re a subscriber). It’s two-part: workout videos and an eating plan. The 21 Day Fix is an all-encompassing way to lose weight and really get fit. In case you’ve had your head in the ground ostrich-style* or are just looking for more info, I’m going to give you all of the deets on the 21 Day Fix, right here!

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